Massage Therapy manipulates soft tissues (connective tissue, muscle, tendons and ligaments) of the body in order to help alleviate stress in areas such as the back, neck, shoulders, arms, hands, legs and feet. By decreasing muscle resting tension, massage therapy can help improve body function, increase circulation, promote relaxation and prevent and/or reduce pain. It is widely accepted as an effective treatment for reducing stress, for relieving muscle pain and stiffness, and for aiding in rehabilitation. Massage can also aid with headaches and sports injuries such as sprains, strains and spasms.
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A therapeutic bodywork designed to relieve stress and discomfort. It uses gentle techniques for safety, reducing pain, swelling, and promoting relaxation.
It can be helpful for reducing stress and anxiety, improving sleep, and relieving muscle tension.
is designed to target deeper muscle and connective tissue. It involves the use of deep, concentrated pressure to release knots, trigger points, and chronic tension in the muscles.
Uses heated stones to apply pressure and heat to the muscles. The heat helps to relax the muscles, improve circulation, and reduce tension.
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