What is Massage Therapy and Its Benefits?
Massage Therapy manipulates soft tissues (connective tissue, muscle, tendons and ligaments) of the body in order to help alleviate stress in areas such as the back, neck, shoulders, arms, hands, legs and feet. By decreasing muscle resting tension, massage therapy can help improve body function, increase circulation, promote relaxation and prevent and/or reduce pain. It is widely accepted as an effective treatment for reducing stress, for relieving muscle pain and stiffness, and for aiding in rehabilitation.
Massage can also aid with headaches and sports injuries such as sprains, strains and spasms.
The benefits of massage therapy include:
1. Relieves stress and anxiety Massage can help to reduce stress and anxiety levels by promoting relaxation and reducing muscle tension.
2. Improves circulation
Massage stimulates blood flow and can help to improve circulation, which in turn helps to bring oxygen and nutrients to the cells and tissues in the body.
3. Alleviates pain
Massage therapy can help to reduce chronic pain, especially in areas like the back, neck, and shoulders.
4. Increases flexibility and range of motion
Massage can help to improve joint mobility and flexibility, making it easier for individuals to perform daily activities.
5. Boosts immunity
Massage has been shown to stimulate the immune system and help to fight off illness and disease.
6. Promotes better sleep
Massage can help to reduce stress levels and promote relaxation, which can lead to improved sleep patterns.
Different Type Of Massage
Our dedicated registered massage therapists provide different type of massage. You can choose the type of massage that best suits your individual preferences and care needs.