Registered Massage Therapy
What Is Massage Therapy and Its Benefits?
Massage Therapy manipulates soft tissues (connective tissue, muscle, tendons and ligaments) of the body in order to help alleviate stress in areas such as the back, neck, shoulders, arms, hands, legs and feet. By decreasing muscle resting tension, massage therapy can help improve body function, increase circulation, promote relaxation and prevent and/or reduce pain. It is widely accepted as an effective treatment for reducing stress, for relieving muscle pain and stiffness, and for aiding in rehabilitation.
Massage can also aid with headaches and sports injuries such as sprains, strains and spasms.
The Benefits of Massage Therapy:
1. Relieves stress and anxiety Massage can help to reduce stress and anxiety levels by promoting relaxation and reducing muscle tension.
2. Improves circulation
Massage stimulates blood flow and can help to improve circulation, which in turn helps to bring oxygen and nutrients to the cells and tissues in the body.
3. Alleviates pain
Massage therapy can help to reduce chronic pain, especially in areas like the back, neck, and shoulders.
4. Increases flexibility and range of motion
Massage can help to improve joint mobility and flexibility, making it easier for individuals to perform daily activities.
5. Boosts immunity
Massage has been shown to stimulate the immune system and help to fight off illness and disease.
6. Promotes better sleep
Massage can help to reduce stress levels and promote relaxation, which can lead to improved sleep patterns.
Different Type Of Massage
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Prenatal Massage
A therapeutic bodywork designed to relieve stress and discomfort. It uses gentle techniques for safety, reducing pain, swelling, and promoting relaxation.
Swedish Massage
It can be helpful for reducing stress and anxiety, improving sleep, and relieving muscle tension.
Deep Tissue Massage
is designed to target deeper muscle and connective tissue. It involves the use of deep, concentrated pressure to release knots, trigger points, and chronic tension in the muscles.
Hot Stone Massage
uses heated stones to apply pressure and heat to the muscles. The heat helps to relax the muscles, improve circulation, and reduce tension.
OPENING HOURS & CONTACT
Mon – Fri 11 AM – 9 PM
Sat – Sun 10 AM – 9 PM
(905) 597-5979
info@yongerehab.com
9174 Yonge St, unit 4, Richmond Hill,ON,L4C7A1
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SERVICES
RMT Massage
Physiotherapy
Acupuncture
Foot Reflexology
